Are Hidden Mobility Restrictions Costing You Distance — And Causing Your Back Pain?
Take this free 10-minute Golf Performance Screen and find out in minutes.
✔ Identify rotation restrictions affecting power
✔ Discover stability leaks reducing consistency
✔ Understand why tightness keeps coming back
✔ Get clarity on whether it’s mechanics — or movement
These tests are part of our in-depth Personalized Golf Assessment. See if getting a full evaluation might be the missing link to more distance off the tee
You Don’t Need a Swing Overhaul.
You Don’t Need a Swing Overhaul.
If you’re:
✔ Losing distance off the tee
✔ Feeling stiff after 9 holes
✔ Not rotating like you used to
✔ Dealing with low back or hip tightness
It’s usually not a technical flaw.
It’s a physical capacity issue.
And most golfers never test this.
FInish the screen knowing exactly what’s limiting you — and what to do about it.
The Why...
At Active Family Physical Therapy, we work with active adults and competitive golfers inside performance gyms in Jacksonville and Ponte Vedra.
As licensed physical therapists, we evaluate movement — not just mechanics.
This 5-screen assessment walks you through the same movement categories we evaluate during in-person golf performance sessions.
After the assessment, you will know what’s limiting your golf game
What you will discover
In 10 minutes, you’ll assess:
• Thoracic Rotation
• Hip Internal Rotation
• Lead-Leg Stability
• Shoulder External Rotation
• Pelvic Rotation Control
These directly impact:
Clubhead speed
Power transfer
Consistency
Injury risk
If you’re limited in even one category, your swing may be compensating
What are others saying...
Client Testimonial
I can attest that I have added five yards on my irons by learning to do some simple stretches on a daily basis that take as little or as much time as like. And at 61, I can use those five yards at a time in life when my 8 iron is threatening to switch to my 7 iron
-Patrick McGarry
Get In Touch
Email:[email protected]
Address
Ponte Vedra Office:
5150 Palm Valley Road
Jax Office:
11366 Trade Ct.
Assistance Hours
Mon: Thur 8:00am – 5:00pm
Friday: 8:00am - 1:00pm
Saturday - Sunday: CLOSED
Phone Number:
740-348-6061
Ponte Vedra Office:
5150 Palm Valley Road
Jax Office:
11366 Trade Ct.
Call 740-348-6061
Email:[email protected]
Site: www.activefamilypt.com
